Meet Rebekah: Supporting your wellbeing, every step of the way

Guide Dogs Queensland is delighted to welcome psychologist Rebekah to our team. With a compassionate, person-centred approach, Rebekah is passionate about helping people navigate life’s challenges and supporting clients to build confidence, resilience and wellbeing.

Rebekah has been working as a psychologist for four years and has experience supporting people through anxiety, depression, trauma, chronic health conditions, grief and loss, as well as major life transitions. Her passion for psychology comes from a genuine desire to make a meaningful difference in people’s lives.

“I love getting to know people and finding ways to support them through life’s challenges,” Rebekah says. “Every person is different, and there’s always something new to learn.”

A lifelong animal lover, Rebekah even trained her own dog as a therapy dog, combining her love of psychology with the unique comfort animals can bring. While her therapy dog has now retired, that experience reinforced her belief in creating welcoming, supportive spaces where people feel at ease.

Joining Guide Dogs Queensland felt like a natural fit.

“I’ve always valued supporting people through significant life changes, whether that’s adjusting to a new diagnosis, navigating grief, or finding a new sense of purpose,” she says. “Being part of an organisation that shares those values, and working alongside such an incredible community, is really special.”

Rebekah is particularly passionate about supporting people who are blind or have low vision throughout every stage of their journey. Whether someone is adjusting to changes in their vision or has been living with blindness or low vision for many years, she hopes to provide a space where they feel heard, understood and supported without judgement.

Her approach is tailored to each individual. Drawing on therapies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR), Rebekah works collaboratively with clients to find strategies that suit their unique needs and goals.

For those who have never spoken with a psychologist before, Rebekah understands that taking the first step can feel daunting.

“It’s completely normal to feel nervous,” she says. “Our first session is really about getting to know you, understanding what’s happening in your life, discussing what you’d like to get out of therapy, and answering any questions you have. Sessions are always tailored to your needs, and you’ll never be pushed to talk about anything before you’re ready.”

Outside of work, Rebekah enjoys spending time with her border collie, Rosa, and loves all things crafty. And here’s a fun fact: her very first job was working in a cattery that cared for more than 100 cats at a time!

When it comes to looking after your mental wellbeing, Rebekah believes small steps can make a big difference.

“Start small,” she says. “Looking after your mental health doesn’t always mean making big changes. Even something as simple as taking a mindful moment while you enjoy your morning coffee can have positive flow-on effects throughout your day. Small changes are often the easiest to build into lasting habits.”

Whether you’re experiencing a major life transition, feeling overwhelmed, or simply looking for someone to talk to, Rebekah hopes every client leaves an appointment feeling listened to, understood and supported.